Project Description

Hi, I’m Hayden and I believe that everyone can benefit from exercise no matter what form it may be. I draw on my experience from various settings to offer personalized training to help clients achieve their goals.

In the past I have worked as an instructor in a functional group training based gym, I have been a part of many different sports at an elite level and have incorporated a variety of training techniques offering flexibility and mobility. After serving in the military I learned how to develop mindset and discipline attributes to add value to my services.

I like to stress the importance of “moving better” as opposed to moving more weight or doing more work. To mix it up and keep it interesting I incorporate a mixture of styles throughout my training, focusing on strength & conditioning and hypertrophy.

I am confident an inner athlete lives inside everyone and I believe that health and fitness is not just a “lifestyle”, it is life. Whether you’re inexperienced with exercise, in a more advance stage of training, or just coming back from and injury I can help you awaken your true potential and take your training to the next level.



0413 538 152


Hypertrophy and muscle building
Fat loss
Sports performance
Strength and conditioning
Lifestyle coaching


Cert 3 & 4 Fitness
First Aid