Project Description

With vast knowledge and experience I specialise in a variety of key training techniques and areas
including: Strength & conditioning, fat loss and transformations, female specific training, building lean muscle and fitness & performance. If you are my client, we are team mates. You are not in this alone! We work together, commit to each other and produce outstanding results. I bring the knowledge, experience and keep you motivated and you bring your commitment to me and most importantly yourself!

Long lasting, solid results come from an array of things so we target them all! This includes hard work and commitment, two factors that are hard to maintain alone so I am here to hold you accountable and if need be, be a bit of a Drill Sergeant! I personalise your training and nutrition to suit your goals whilst keeping you in optimum health and performing like an athlete.

Learn how to train like a pro, eat to nourish your body (not deplete it!) and watch your results come fast and stay for good.

I am your team mate, your coach and I am here to get YOU your RESULTS!

“Learn how to train like a pro, eat to nourish your body and watch your results come fast and stay for good.”

 

CONTACT

0431 990 559
bridget@emfitness.com.au

AREA OF EXPERTISE

Strength & Conditioning
Female Specific Training
Athletic Performance
Fat Loss & Transformations

QUALIFICATIONS

Cert III & IV in Fitness
Advanced Nutrition
Boxing For Fitness
Simulated Altitude Training Instructor