Great group fitness classes on the Gold Coast

CLASSES NOW RUNNING AT HARBOUR TOWN, PACIFIC FAIR AND BUNDALL

H.I.T

(High Intensity Interval Training) is resistance cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training helps to improve performance, fitness levels and most importantly ability of the muscles to burn fat. Come along and kick your body into hyper-drive.

SIX PACK ATTACK / CORE CONDITIONING

Six pack attack is a highly effective 30 minute class that focuses on your core and abdominal muscles. For most people abdominal muscles are too often neglected or not trained properly, to ensure your six pack is worked out to it’s maximum potential. Any fitness levels are welcome, from the total beginner to the advanced trainer, this class will ensure those abs are on FIRE!

EMF BOOTCAMP

is a longer session of 1 hour that takes the ideals of military based training of function exercises, plyometrics and agility.  This combined with high intensity exercises and strength based cardio EMF BOOTCAMP is a great way to get you into shape, FAST.

PUMP

classes are an all over, full body resistance training session designed for all your major muscles groups, resulting in increased muscle tone. The ultimate benefits are increased strength, improved general fitness, better shape and body tone. Regular pump classes will help to protect your bones and joints from injury; will help you to get into shape fast, and overall feel more confident. So if you’re getting tired of your regular weights routine try out our Pump classes to spice it up.

YOGA

is not for the most flexible, it is for the most willing! Yoga not only improves your flexibility, joint stability, range of motion, body and spatial awareness, but helps you learn breath control, detoxifying and relaxing the mind & body. Yoga can be practiced for it physical benefits, however consistency over a long period of time will unlock all these elements, come along to discover Yoga’s truest meaning.

TRX/KETTLEBELL FUSION

is a moderate intensity class that utilises TRX Straps to perform exercises involving suspension.  This helps to perform modified strength based exercises with reduced resistance than usual.  Kettlebells are a weight ball with a handle that you can swing, press or pull to help improve your strength. TRX/KB Fusion is a fun class that will improve your knowledge in our functional training room.

POWER PILATES

Pilates is a great core strengthening workout, however unlike many other forms of exercise, it trains the body as an integrated whole, not favouring or overworking singular muscle or body parts. All Pilates exercises are resistance based and therefore, ideal for injury rehabilitation. Pilates will promote strength and balanced muscle development as well as flexibility and increased range of motion for the joint, so tighten up those often neglected inner muscles.

BOXING

works on condition and cardio training all at the same time. Whether you are wishing to improve your cardiovascular fitness, confidence levels, focus, or just wanting to pack a good punch, Boxing is fantastic fitness and lots of fun! Come along and learn kicking, punching, combination training, pad work and let some of that frustration out in a fun and safe environment.

ALTITUDE TRAINING

is a new method of training that has taken the fitness industry by storm.  Altitude training restricts the oxygen content in the room making it harder to exercise. “The Time, Less Effort for Better Results.” Our qualified altitude trainers will take you for a training session showing the reasons why altitude will improve your cardiovascular results as well as making you understand the methods required to train solo in the altitude centre. See staff for more information.

BOXING TECHNIQUE

Boxing technique, teaches you the fundamentals of boxing techniques to put into practice with a boxing training program. This class emphasizes on all the technical areas of boxing including stance, guard, footwork, balance and punching! Learning how to box correctly will help ensure that you do not injure yourself while practicing. So if you are wanting to learn how to swing the perfect punch or simply better that technique, jump into boxing technique classes each weekend.

FUNCTION H.I.T

(Military Functional Fitness)
Functional High intensity Training is a Boot camp style training program that gives you a full body strength and conditioning work out. This class consists of intense 30 second interval training with 10 seconds between each exercise to ensure optimal calorie burning. Every training session will challenge every muscle in your body and with little rest periods between each set, you’re bound to feel the classes intensity. Commando Training is for the fit, and the not so fit, so as long as you have the will to finish what you started Saturday mornings is your calling.

METAFIT

is a 30 minute bodyweight HIIT experience designed to work all muscle groups in an unchoreographed, simple to follow group format. Workouts are generally no longer than 20-24 minutes with short workout/rest times to keep your body guessing. Burn up to 350 calories during your workout and up to 600 calories in the following 24-36 hours after. It’s tough that’s why it works!

GRIT SERIES

is a combination of high intensity workouts that last 30 minutes, with three main workouts being STRENGTH using weights, PLYOMETRICS utilising power agility training to transform muscle fiber and produce a lean, athletic shape and CARDIO featuring explosive high impact body-weight exercises to get you super fit, super fast.

BOXING TECHNIQUE

Boxing technique, teaches you the fundamentals of boxing techniques to put into practice with a boxing training program. This class emphasizes on all the technical areas of boxing including stance, guard, footwork, balance and punching! Learning how to box correctly will help ensure that you do not injure yourself while practicing. So if you are wanting to learn how to swing the perfect punch or simply better that technique, jump into boxing technique classes each weekend.